![]() IFS is one of the cornerstones of effective and lasting trauma therapy.”īESSEL VAN DER KOLK, MD author of The Body Keeps the ScoreĪs I write this, we are amid the COVID-19 pandemic. The notion that all of our parts are welcome is truly revolutionary and opens up a path to self-acceptance and self-leadership. Understanding the role they have played in our survival and being able to unburden the original traumas leads to self-compassion and inner harmony. “Internal Family Systems (IFS) therapy, and the understanding that we all contain valuable parts that are forced into extreme roles to deal with pain and disappointment, has been one of the great advances in trauma therapy. JACK KORNFIELD, PHD author of A Path with Heart These simple and brilliant teachings will open your mind and free your spirit and your heart.” “An enormous gift-transformative, compassionate, and wise. ![]()
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